UB173 - Spoon stops by for his first appearance on Uttabull.
We talk about his new business venture, Thailand, Salt Lake, Sports around the leagues, and we unleash the Uttabull questions on him with some of the best answers we have had to date...
Spoon's Website if you intrested in his product.
TNL35 - Run Walk Run.
Today Liam talk's to Geoff about changing the way he is approaching his first marathon and is thinking about introducing a Run Walk Run method to his approach for the marathon.
Heard on the a recent Marathon Training academy podcast, Jeff Galloway was a guest on the show and talked about his approach to finishing marathons.
Jeff the 1972 10000M Olympian realised that he could help beginners more, by allowing them to walk at the time they couldn't go any further whilst running. Many years and participants later, and Jeff has workout out a formulae that may help us all to finish our goals.
Liam and Jeff discuss the advantages and disadvantages to this method, and wether or not Liam should use it to help him cross the line in August.
Questions? Send us a mail. Liam@uttabull.com or Geoff@uttabull.com
UB172 - MoFobes is back for an in-depth look at all things vegas, From Container malls to licensed Mini Golf courses, we do a lap of the strip and Back again.
In Vegas News, we say bye to the Riviera, the $10000 boxing ticket and pay our respects to the Lady that Designed "that sign"